This week we welcome Mike Allen, creator of Jamband Workout! Jamband Workout is an exercise and fitness program. Each installment of the series provides a fitness routine soundtracked by the music of jam acts such as Phish and the Grateful Dead to guide his fellow music fans on a path to improving their health. Jamband Workout has posted a video every single day for a year on its Instagram page, and Allen’s hard work paid off. He has now lost over 50 pounds from combining his Jamband Workout with an adjusted diet. On his new YouTube channel, Allen narrates you through famous songs from bands like Phish, the Dead, or The Disco Biscuits.
We talk with Mike about why he ever even thought of creating JBWO, taking something ‘silly’ and seeing it become a thing, finding balance in a partying lifestyle, how his life has been altered by dancing around living rooms, his appearance with Spafford, and much more!
Check out Jamband Workout’s YouTube channel HERE!
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