Episode 15: Finding Flow with Lebo


In this episode, Taraleigh and Leah chat with Dan “Lebo” Lebowitz about the relational aspect of live music and how he can feel a response in the audience, whether it is an insight in their head or a twitch of their mouth. Lebo talks about how he combines discipline and surrender to find flow and how this translates into deep improvisation on stage. For the “Did you Know” section, Leah shares the benefits of the flow state as it relates to live music and research that backs it up. Taraleigh instructs listeners on how to create flow in their own lives in her “Daily Jam.”

 

Dan Lebowitz is the guitarist for Animal Liberation Orchestra (ALO). He also plays with Doobie Decibel System, Bone Diggers, MagicGravy, and The Rock Collection. He also has many stellar Lebo & Friends line-ups that feature talented musicians from across the country. He is a fixture in the Bay Area music scene and can often be found musical directing or mentoring up-and-coming musicians live on stage. His love of music spills over in his unique style and most everyone who sees him play live is instantly hooked by his infectious spirit and transcendent guitar playing.

 

This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes and join our Facebook group to dive deeper into the conversation of live music and health and wellness.

Groove Therapy is brought to you by Osiris Media. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com.

 


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